Free Fitness at Apo Kew Bridge
2023 is the year of forming good habits. Rather than rushing into resolutions, this is a time for making manageable routines. Apo is here to help by offering free fitness classes for renters living at Apo Kew.
Is yoga your flow? Maybe you are striving for strength, or have a hankering for some HIIT. There's something for everyone.
Apo is more than apartments for renters, it's a community. A lifestyle. We look at how you live, work, and interact with one another. This is why, in 2023, we have lots of exciting events for you to enjoy. Fitness is just the start.
Let’s take a look at what classes we have coming up, and when…
Strength and HIIT with One Element
Monday Strength/HIIT with One Element
7 PM – 7:45 PM
The Local
Join local fitness community, One Element, for a Monday night that will get your adrenaline pumping! This indoor strength/HIIT session, led by One Element’s expert instructor Sara, is designed to give you a total body resistance workout using your body weight, which forms the foundation of all strength training. It’s a brilliant way to improve your posture, core strength and overall health and fitness – as well as learn and improve on technique.
You will need: Water and indoor fitness shoes (fitness mats provided).
Book your space for Monday’s class here!
Wednesday Kettlebell Club with One Element
6:45 AM – 7:30 AM
The Plaza outside Galleria House
Kick off your Wednesday right with an early morning strength-based Kettlebell session! In this class, led by One Element’s expert trainer Tom, you will explore technical kettlebell exercises and conventional resistance exercises in a high-intensity circuit, which aims to develop more muscular strength, power, and endurance and reduce body fat. No experience necessary! There will be a range of weights for you to use - or you can bring your own.
You will need: Water and warm outdoor clothing (Weather dependent)
Book your space for Wednesday’s class here!
Friday Metcon Strength Session with One Element
12:30 – 1:15 PM
The Plaza outside Galleria House
Join One Element for an empowering Friday lunch workout to set you up for the weekend! This outdoor, periodised Metabolic Conditioning session is the original ‘tried and tested’ core of One Element, the local fitness community. The class will bring together workouts which include strength and cardiovascular exercises, all designed, structured and delivered by professional athletes and trainers. This allows you to increase your overall fitness and reduce body fat in a team environment regardless of your ability and experience. Everyone will be cheering you on and getting you across the line! All sessions are adaptable and can be shaped to suit you.
You will need: Water and warm outdoor clothing (Weather dependent)
Book your space for Friday’s class here!
Wellness Wednesdays at Apo Kew
Meditation with Belinda Matwali of Spiritual Nutrition Meditation
Date: Wednesday 11th January
Time: 6:30 PM to 7:30 PM
Venue: The Local Room
Capacity: 12
Meditation master Belinda Matwali returns to Apo Kew Bridge for a practical educational workshop on self-calming techniques. Whether you are a beginner or seeking further tips to enhance your personal meditative practices, this session is open to all levels, with Belinda bringing her 10 years' of spiritual training in India.
Spaces for the first in the Wellness Wednesday series of activities are strictly limited, so please make sure to book here today to secure your spot!
Pilates with Flavia
Date: Wednesday 18th January
Time: 7:00 PM to 8:00 PM
Venue: The Studio
Capacity: 12
Designed to support your physical and mental being, stretch out and unwind in The Studio with Pilates master Flavia Di Massi. Come along for a free workshop instructing in posture, breathing and core stability exercises. Those in attendance are certain to leave feeling balanced in both body and mind!
Spaces for this Wellness Wednesday activity are strictly limited, so please make sure to book here today to secure your spot!
Yoga with Michelle
Date: Wednesday 25th January
Time: 6:00 PM to 7:00 PM
Venue: The Studio
Capacity: 12
Nourish both body and mind at this yoga class, suitable for all ages and abilities. Kew Bridge favourite Michelle Varchione will lead a calming, restorative yoga session in The Studio, providing evening tranquillity to guide you through the rest of your week.
Spaces for this Wellness Wednesday activity are strictly limited, so please make sure to book here today to secure your spot!
Zumba with Anna Calligaro
Date: Wednesday 1st February
Time: 7:00 PM to 8:00 PM
Venue: The Local Room
Capacity: 12
Find your fitness and rhythm at an evening of high-energy Zumba, led by local instructor Anna Calligaro! Join fellow residents in The Local Room for a unique 'dancercise' experience of mental and physical boost, matching fun with an intense, yet rewarding, cardio workout to funky tunes.
Spaces for this Wellness Wednesday activity are strictly limited, so please make sure to book here today to secure your spot!
Residents can book classes via the Apo app.
Sound like your kind of place to rent in London? Book in and take a look around an Apo apartment.